Congressional Age Index

Congress vs. general population
Congress
Mean59.8
Median59.9
Mode62
US pop.
Mean
Median39.2
Mode
Senate vs. House
Senate
Mean65.2
Median66.2
Mode75
House
Mean58.6
Median58.2
Mode56

Senate avg. 6.6 yrs older than House

Democrats vs. Republicans
Republican n=270
Mean59.5
Median59.9
Democrat n=259
Mean60.1
Median59.7

Independents: avg. 83.2 (Sanders & King); 41 (Kiley)

5 oldest members
Chuck GrassleyR · Sen · Iowa
92
Hal RogersR · Rep · Kentucky
88
Maxine WatersD · Rep · California
87
Steny Hoyer*D · Rep · Maryland
86
Nancy Pelosi*D · Rep · California
86
5 youngest members
Maxwell FrostD · Rep · Florida
29
Brandon GillR · Rep · Texas
32
Addison McDowellR · Rep · N. Carolina
32
Yassamin AnsariD · Rep · Arizona
33
Abraham HamadehR · Rep · Arizona
34
State Delegation mean Delegation median N State pop. median
Congress (All)
Baby Boomer n=225
42.3%
Gen X n=210
39.5%
Millennial n=73
13.7%
Silent n=23
4.3%
Gen Z n=1
0.2%
House
Gen X n=181
41.9%
Baby Boomer n=164
38.0%
Millennial n=69
16.0%
Silent n=17
3.9%
Gen Z n=1
0.2%
Senate
Baby Boomer n=61
61.0%
Gen X n=29
29.0%
Silent n=6
6.0%
Millennial n=4
4.0%

Last Updated: 3/16/2026

The Congressional Age Index was created to provide a better picture of the age structure of the United States Congress. Public discussion often focuses on a few prominent elderly leaders, which can obscure the broader distribution of ages across the federal institution. The index compiles age data for all members and summarizes it using measures such as mean, median, and chamber comparisons. This approach allows observers to understand whether Congress is broadly aging or whether attention is driven by a small number of outliers. It also highlights structural differences between the House and the Senate as well as variation across states and parties. The goal of the index is to provide a consistent and transparent benchmark for evaluating generational change in Congress over time. Updates will be added over time.